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what happen if you take 1 tbsp ghee everyday in your daily life |eating ghee benefits
HEY, I
hope you are well in this corona pandemic
so todays topic is about ghee
which we called clarified butter in English also . so what happen if you eat
ghee daily in your life. many people like you have so much doubts and myths
about ghee and you came here to clear your doubts. many people are ensure that can they eat ghee daily or in normally life.
let start first understand what is ghee if you don't know.
In this article
1. What is ghee
2. Myths
3. Reason of saying ghee is bad in
4. Benefits
5. Straight benefits
6. limit of ghee (how much is good)
what is ghee?
so basically ghee is made by melting regular butter and then separates the butter
into liquids fats and milk solid once separated the milk solids are removed
myths
there is so much myths about ghee that if you
eating ghee you will became fatty so much after consuming ghee.
why people say these?
reason
is that, in ghee there is saturated fat and according to many people who
doesn't know right knowledge they say saturated fat is unhealthy and therefore
ghee is also unhealthy .
saturated
fat is not unhealthy or bad but the amount of saturated fat in ghee is
unhealthy
saturated fat myths?
saturated fat is not bad for
your health and also not increase your cholesterol levels and also not increase
your bad fat
why
people think that saturated fat is enemy for them?
Because saturated fat is high in calories and
they didn’t know how much quantity is good for their health
Benefits of eating ghee
In ghee there is short chain fatty acid are
present which is very important for utilise energy as much as can so there is
very less percentage of chance that fat stored in your body because fat is use
as energy for your daily working life exercise and etc.
The fat
of ghee less percentage of stored in body in any comparison of fats which comes
through the red meats. this are long chain fatty acid. This fat easily stored
in your body
Ghee
CLA
source
I am not
talking about CLA supplement. CLA means conjugated linoleic acid are presented
saturated fat so the role of CLA in body is that help in utilise the stored
body fat as a energy in your daily working life
which help in reduce the body fat also
Smoking point
High -250
D Celsius
Smoking point of ghee is very
high which is above 250D Celsius and
when you cook something in ghee so there
is very less percentage of chance to regenerate fat toxic compounds ghee is
also called best source of fat
No lactose or no casein
If you
have bloating stomach problem you can take ghee because no casein or no lactose
are present in ghee.
Straight benefits of eating ghee daily
1.resistance increase
ghee is increases resistance
which s help to fight against the infection and disease and make your immunity
system strong which is very beneficial in this corona disease. This happened
because fats are present and vitamins like A,D,K and E this all are antioxidant to make strong.
2. digestive trait health
Ghee is also increase the
digestive tract health, the acids are present in this which is help to improve
the digestive system and bacteria which present in our body is also help to
maintain them .
3.reduces cholesterol
Many people claim that ghee
increase cholesterol in our body which is wrong. if you eat ghee that doesn’t means
your cholesterol increases. If you consume ghee in limited way or in a right
way in your daily life it never increase your cholesterol level and if you take
1tbsp ghee daily your good cholesterol level increase (HDL)and immediately bad
cholesterol level decrease (LDL).
4.fertility
ghee is source of food which helps so much in sperm
quality, semen quality and quantity and maintain balance of hormone ghee is a
healthy source of saturated fat which big in hormonal production.
Many research and clinical studies happened that what happened when you consuming ghee daily
There is studies and test done by famous international ayurvedic centre
In that
test they give 10 gm ghee daily to 21-year man to 40-year man for 30 days and
they see many results like
1.41.78%
sperm count increase
2. sperm
motility 12.58% increase in normal form
3.
increase in semen volume by 45.22%
If you want the benefits of ghee then know the proper quantity of ghee before consume
So, first
understand that ghee is good source of saturated fat but saturated fat has a
limit requirement in our body
If you
take 1 tbsp ghee daily and in 1 tbsp have 15 gm ghee in that 15 gm 9 gm is
saturated fat present. so basically this 9gm fat are 45% of daily fat intake
and there many things in foods you eat in a day which have a fat like egg yolk
this are also high in saturated fat also .
Average
limited of saturated fat is 20gm for healthy human.
So therefore 1 tbsp ghee eating is
enough for a day
i wish you clear your all myths about ghee .if any doubts you can ask me in comment section
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