5 Benefits of eating 5 eggs daily

 5 Benefits of eating  5 eggs daily|boiled egg benefits

According to the united states department of agriculture (USDA).one medium boiled egg have this nutrient 

1. protien-6.5gm
2. fats -5gm
3. carbs-0.6gm
4. total calories-76

1.protien-

Eggs are high in protien in very high quality source.one whole egg have a 6 gram of protien .if you eat only white portion without yolk then you get only 4 gram of protien which means you eat egg whites . egg whites are also good because in egg whites you didn't  get any fat 0gm ,cholestrol 0gm, that may help weight loss and fat loss .

2.carbs-

Eggs are a low-carb food according to any ( dal pulses) . if you eating  whole eggs its providing less than 1 gram of carbohydrate in one large egg. egg whites are aslo better you get super high quality protien with 0gm cholestrol carbs and fats. They have a tiny amount of sugar and no fiber.

3.fats-

whole eggs have 5 gm fat per large egg. About 1.6 grams is saturated fat, and the rest is polyunsaturated and monounsaturated fat. this fat is not bad for our health its give many benefits like hair growth good skin Preparing eggs with fat (like frying them in butter or oil) will add fat and calories to your meal. Most of the fat in an egg is contained in the yolk. The yolk provides about 55 calories worth of combined fat and protein.

  5 Benefits of eating eggs daily--

 1.Eggs raised good cholestrol- eatings eggs daily raised good cholestrol .,,what is good cholestrol=high-density lipoprotien (HDL)cholesterol is known as the "good" cholesterol because it remove other bad cholestrol from our blood stream higher level of HDL cholesterol are associated with a lower risk of heart disease'

other benefits of good cholestrol ~

1. good cholestrol produce bile acid which help the body to digest fat and absorb important nutrients  

2.make hormons like oestrogen ,testosterone and adrenal hormone

3. helps your meabolism work efficintly 

 2. Important vitamins and mineral - eating eggs give all important vitamins and minerals which have many benefits . eggs provide important vitamins and minerals. They contain vitamin D (good for the absorption of calcium), phosphorus, vitamin A (for healthy vision, skin, and cell growth), and two B-complex vitamins that your body needs to convert food into energy. Eggs are also a very good source of riboflavin, selenium, and choline. 

3.  help to maintain weight -yes by eating egg we can maintain our weight because eggs are very rich in protien  and very nutritional the eggs have the all 9 amino acid. yolks contain a nutrient essential to metabolism .Choline has a part in many functions within the body including metabolism, nerve function, and brain development.high rich protien diet can actually say best for weight loss because it keep the metabolism moving along quickly, energy levels high, and keep you fuller for longer:that all factors in weight loss

4.Eggs help maintain your eyesight--As we get older, we need to take better care of our eyes. Egg yolks contain large amounts of lutein and zeaxanthin, helpful antioxidants that help reduce the risk of cataracts and macular degeneration in the eyes. Eggs are also high in vitamin A, which is beneficial for eye health.

5. reduce  risk of  heart disease --We all have a myth that consuming eggs would increasing the risk of heart disease due to it high cholesterol content. But actually this is not true. The real fact is that, it is linked with the reduction of heart disease. he eggs are known to increase the HDL level in the blood. It also sometimes raises the LDL levels, but actually, the LDL is of two subtypes, small dense LDL and large LDL. There are studies which claim that, it is the small dense LDL molecules are the culprit of causing heart disease. Though, eggs raise the LDL levels mildly, it is the larger molecules gets raised and not the black sheep the small dense LDL. In simple words, eggs have shown to change the pattern of LDL particles from small dense LDL (bad) to large LDL, which is linked with reduced heart disease.

if there is create a confusion between the egg whites and whole eggs?

       

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diffrence between the EGG WHITES and WHOLE EGG       

Egg whites 

1. low in calories and in protien also
2. not complete vitamins present

whole eggs 

1. high in calories and in protien also
2. also contain fat soluble vitamins in the yolks, including A, D, E and K.

⇨⇨⇨ What came first the chicken or the egg?🐔🐔😂

             

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