Is roti good for health?why is roti good for health| Is roti helps................
1.what is roti?
roti is an indian food In simple words, roti is a flatbread made with made of wheat flour. Iwhich is known as “atta” in hindi. in india Atta is also used to make other breads like paratha and puris in India on a daily basis. roti is simplest bread that is made in india everyday.which is made only with 2 ingridents atta (wheat flour) and water .
while making roti some people add onather ingridents also add salt. some add oil also . and some add diffrent diffrent things according to thier taste prefences.
2.Nutrition values
roti is fully packed with nutriton . roti's have a 'carbs' carbohydrates ,protien ,fats , and fibre
carbohydrates in roti which gives you energy one of the primary fuction of carbs is to provide your body with energy Most of the carbohydrates in the foods you eat are digested and broken down into glucose before entering the bloodstream. which helps in your daily life to give you energy for doing work properly without any problem .
protien Protein is very important component of every cell in the body!! protien is uses for repair the tissue in body and build also . You also use protein to make enzymes, hormones, and other body chemicals.protien is an imprtant for buildings block of bones muscles cartilage skins blood ...
fibre is a type of carbohydrate but, unlike other carbs, it cannot be broken down into digestible sugar molecules. Therefore, fiber passes through the intestinal tract relatively intact. However, on its journey, fiber does a lot of work. The term “dietary fiber” refers to the indigestible parts of plant-based foods...
3. good for skin , hair
roti is good for skin because its made for whole wheat "aatta' is a zinc rich flour. vital mineral for skin'Whole wheat atta is a Zinc rich flour. A vital mineral for the skin, the Zinc in the flour has healing properties. This mineral is used by skin for its helalth Another contribution of Zinc is towards the regulation of oil glands in the body. after the excessiveoil secretion leads to outbreak ,like acne pimples on our skin if you take a healthy dosage of zinc from roti which means whole wheat atta and other food sources . helps so much in skin to stay belmish free.
Whole wheat atta contains selenium, an antioxidant, which is a needed element for the skin to fight against infections and the onset of cancer. It also helps in preventing dryness of the skin while keeping wrinkles at bay. Since a dry scalp, leads to dandruff, selenium has proven beneficial for the health of our hair too. It prevents the scalp from drying and hence negates the chances of dandruff formation. Additionally, selenium has the ability to convert to selenoproteins, which in turn, promotes new hair growth and stops hair loss.
4.moderate calories
roti have a very moderate calories not less not more very balanced indian one roti (phulka, chapati)has 89 calories Out of which carbohydrates comprise 45 calories and proteins account for 8 calories and remaining one calories is comes from fat which is 36 calories.89 is total calories
5. types on rotis in india
- Akki roti popular dish from karnatka region in india.
- Thalipeeth. a maharastrian traditional type of chapati made from floues like rice chick pea bajra and jawar flour.
- Naan
- Raagi ro
1. Akki roti
2. Thalipeeth
3.Naan
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