10 Healthy Foods That Help You Burn Fat
These food help in increasing
“METABOLISM” like GREEN COFFEE, GREEN TEA, COCONUT OIL , EGG, APPLE CIDER
VINEGAR etc.
DO YOU KNOW
WHAT IS METABOLISM ?
METABOLISM – It is a process in
which body use to make and burn energy from food by which your BREATHING POWER , DIGESTION , CIRCULATION OF
BLOOD , etc increase . In short , METABOLISM helps you burn your more CALORIES
( or fat )
THE LIST OF 10 FASTEST FAT CUTTER FOOD
1.GREEN COFFEE
Boosts your
metabolism
The presence of chologenic acid in green coffee is known to boost your metabolism. It helps increase the Balsamic Metabolic Rate (BMR) of our body, which further minimizes the release of glucose from the liver into the bloodstream. To fulfill the requirement of glucose, the body starts burning the excess fat stored in the fat cells, eventually resulting in weight loss
The presence of chologenic acid in green coffee is known to boost your metabolism. It helps increase the Balsamic Metabolic Rate (BMR) of our body, which further minimizes the release of glucose from the liver into the bloodstream. To fulfill the requirement of glucose, the body starts burning the excess fat stored in the fat cells, eventually resulting in weight loss
Burns fat
Pure green coffee beans help in raising the fat burning capability of our body. It increases the releases of fat burning enzymes in the body. Further, it acts as a great natural detoxifier for the liver. It cleanses the liver and removes bad cholesterol and unnecessary fats which eventually perks up our metabolism.
Decreases the absorption of sugars
Consumption of green coffee decreases the
absorption of sugars in your small intestines which means that less sugar is
available to be stored as fat and more calories are burnt helping you lose
those extra pounds
When is the
best to have a green coffee?
The best time to have green coffee is right after your meals. This is
because after eating your blood sugar levels generally spike up due to the consumption
of carbohydrates or proteins. The excess sugar generated when food
is broken down during digestion is stored as fat in the body. Drinking
green coffee helps in maintaining the blood sugar levels and prevents sudden
spikes. It will also help you stay energetic for a longer period.
2.GREEN TEA
Green tea helps elevate metabolic rate, increase fat
oxidation and even improve insulin activity. The massive range of antioxidants
known as catechins helps burn fat and boost metabolism that is key to lose
weight. Green tea is a health drink full of antioxidants. You can consume it
anytime you want to. It is imperative to understand that only drinking green
tea wouldn’t help lose weight, but some amount of exercise and a healthy diet
along with cups of green tea should be taken into consideration.
What is the best time to have green tea?
Most
nutritionists suggest having green tea right after breakfast and lunch, when
your metabolism rate is the highest. Green tea will ensure a faster metabolism,
further helping the food to digest better.
3.EGG
increases metabolic rate by
about 20–35% for several hours after eating, based on several studies
In a controlled eight-week study in 21 men,
those who ate three eggs for breakfast consumed 400 fewer calories per day and
had a 16% greater reduction in body fat, compared to the group who ate a bagel
breakfast.
In fact, one of the reasons eggs
are so filling may be due to the boost in calorie burning that occurs during
protein digestion.
Eating three eggs several times a
week can help you burn fat while keeping you full and satisfied.
4.CHAAS OR BUTTERMILK
Buttermilk is created by beating yogurt and
adding some spices. Originally, buttermilk was the leftover liquid after
churning butter, which was consumed with addition of salt.
Buttermilk is excellent for the body and has
more lactic acid and less fat as compared to regular milk. It’s a very good carminative and digestive
drink as explained by Ayurveda.
This mighty drink is rich in nutrients and vitamins and packed with
protein, calcium, potassium and vitamins which helps in washing down fat. 100ml
of buttermilk contains only 45 calories.
Buttermilk is very easy to digest and helps
absorb nutrients from other foods too, making it one of the best choices for
low-fat diets.
4.BROCCOLI
a few studies have shown a
relationship between people who consume ample amounts of deep-colored veggies
(specifically green, yellow and orange) and lower levels of visceral fat, the
dangerous fat around your organs.
Broccoli, in particular, is such a
standout among all the deep-colored veggies because it’s one of the few that
contain calcium, which has been shown to increase fat loss, especially in the
abdominal area. And interestingly enough, a large-scale observational study
suggests that calcium from food seems to be more effective than calcium from
supplements — another good reason to eat your greens.
You can’t go wrong simply roasting
broccoli with some olive oil and seasonings in the oven.
5.SALMON
The popular
seafood pick is loaded with protein, which can help you feel satiated so that
you eat less throughout the day. It’s also one of the richest sources of
vitamin D, which can help minimize belly fat because it’s involved in the
production of hormones that regulate appetite and signal belly fat cells to
burn off.
6. YOGURT
Low-fat
Greek yogurt contains twice as much satiating protein as traditional yogurt,
which can keep you feeling fuller longer and control appetite. That can
translate to less belly fat.
Also,
yogurt is rich in calcium and research has linked calcium to lower levels of
abdominal fat. Of course, all the nutrients in food work together, but calcium
has been singled out because experts believe it may help to increase fat burn,
reduce fat absorption, and slightly rev metabolism. Yogurt also contains
probiotics, the beneficial bacteria that help your digestive system and may
promote a healthy weight, according to a study in Nutrition and Metabolism.
7.GRAPEFRUIT
One fruit that deserves to be
highlighted is grapefruit. Its effects on weight control have been studied
directly.
In a 12-week study in 91 obese
individuals, eating half a fresh grapefruit before meals led to weight loss of
3.5 pounds (1.6 kg)
The grapefruit group also had reduced
insulin resistance, a metabolic abnormality that is implicated in various
chronic diseases.
Therefore, eating half a grapefruit
about half an hour before some of your daily meals may help you feel more
satiated and eat fewer overall calories.
8.CHILLI PEPPER
Eating chili peppers may be
useful on a weight loss diet.
They contain capsaicin, a substance which has
been shown to reduce appetite and increase fat burning.
This substance is even sold in
supplement form and a common ingredient in many commercial weight
loss supplements.
One study showed that eating 1
gram of red chili pepper reduced appetite and increased fat burning in people
who didn't regularly eat peppers.
However, there was no effect in
people who were accustomed to eating spicy food, indicating that a certain
level of tolerance can build up.
9.GUACAMOLE
A scoop of
guacamole is one of the most effective fat-burning, hunger-squashing snacks
known to man.
Not only are avocados rich in vitamin B6—which
directly counteracts the belly-fat-building stress hormone, cortisol—they're
also full of monounsaturated fat.
This healthy fat may actually prevent body fat distribution around the belly by
down-regulating the expression of certain fat genes, according to research in
the journal Diabetes Care.
These same
satiating fats may also be the reason behind another study that found people
who ate half a fresh avocado with lunch reported a 40 percent decreased desire
to eat for hours afterward.
10.BLACK BEANS
These pulses are one of the closest things we have to a fat-burning pill. For
starters, beans are a great source of resistant starch, a type of
slow-digesting, insoluble fiber.
It feeds the
healthy bacteria in your gut, triggering the production of the chemical
butyrate, which encourages the body to burn fat as fuel and reduces fat-causing
inflammation.
They're also one
of the top .
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