10 fastest fat cutter food

10 Healthy Foods That Help You Burn Fat

These food help in increasing “METABOLISM” like GREEN COFFEE, GREEN TEA, COCONUT OIL , EGG, APPLE CIDER VINEGAR etc.

DO YOU KNOW WHAT IS METABOLISM ?

METABOLISM – It is a process in which body use to make and burn energy from food by which your  BREATHING POWER , DIGESTION , CIRCULATION OF BLOOD , etc increase . In short , METABOLISM helps you burn your more CALORIES ( or fat )

       THE LIST OF 10 FASTEST FAT CUTTER FOOD

1.GREEN COFFEE                   

                  

Boosts your metabolism

The presence of chologenic acid in green coffee is known to boost your metabolism. It helps increase the Balsamic Metabolic Rate (BMR) of our body, which further minimizes the release of glucose from the liver into the bloodstream. To fulfill the requirement of glucose, the body starts burning the excess fat stored in the fat cells, eventually resulting in weight loss

Burns fat

Pure green coffee beans help in raising the fat burning capability of our body. It increases the releases of fat burning enzymes in the body. Further, it acts as a great natural detoxifier for the liver. It cleanses the liver and removes bad cholesterol and unnecessary fats which eventually perks up our metabolism.

Decreases the absorption of sugars

Consumption of green coffee decreases the absorption of sugars in your small intestines which means that less sugar is available to be stored as fat and more calories are burnt helping you lose those extra pounds

When is the best to have a green coffee?

The best time to have green coffee is right after your meals. This is because after eating your blood sugar levels generally spike up due to the consumption

of carbohydrates or proteins. The excess sugar generated when food is broken down during digestion is stored as fat in the body. Drinking green coffee helps in maintaining the blood sugar levels and prevents sudden spikes. It will also help you stay energetic for a longer period.

2.GREEN TEA   

           

Green tea helps elevate metabolic rate, increase fat oxidation and even improve insulin activity. The massive range of antioxidants known as catechins helps burn fat and boost metabolism that is key to lose weight. Green tea is a health drink full of antioxidants. You can consume it anytime you want to. It is imperative to understand that only drinking green tea wouldn’t help lose weight, but some amount of exercise and a healthy diet along with cups of green tea should be taken into consideration.

What is the best time to have green tea?

Most nutritionists suggest having green tea right after breakfast and lunch, when your metabolism rate is the highest. Green tea will ensure a faster metabolism, further helping the food to digest better.

                   

3.EGG 

   

Eggs are a nutritional powerhouse and  killer weight loss food.

 increases metabolic rate by about 20–35% for several hours after eating, based on several studies

 In a controlled eight-week study in 21 men, those who ate three eggs for breakfast consumed 400 fewer calories per day and had a 16% greater reduction in body fat, compared to the group who ate a bagel breakfast.

In fact, one of the reasons eggs are so filling may be due to the boost in calorie burning that occurs during protein digestion.

Eating three eggs several times a week can help you burn fat while keeping you full and satisfied.

4.CHAAS OR BUTTERMILK

   

Buttermilk is created by beating yogurt and adding some spices. Originally, buttermilk was the leftover liquid after churning butter, which was consumed with addition of salt.

Buttermilk is excellent for the body and has more lactic acid and less fat as compared to regular milk. It’s a very good carminative and digestive drink as explained by Ayurveda.

This mighty drink is rich in nutrients and vitamins and packed with protein, calcium, potassium and vitamins which helps in washing down fat. 100ml of buttermilk contains only 45 calories.

Buttermilk is very easy to digest and helps absorb nutrients from other foods too, making it one of the best choices for low-fat diets.

4.BROCCOLI

  

a few studies have shown a relationship between people who consume ample amounts of deep-colored veggies (specifically green, yellow and orange) and lower levels of visceral fat, the dangerous fat around your organs.

Broccoli, in particular, is such a standout among all the deep-colored veggies because it’s one of the few that contain calcium, which has been shown to increase fat loss, especially in the abdominal area. And interestingly enough, a large-scale observational study suggests that calcium from food seems to be more effective than calcium from supplements — another good reason to eat your greens.

You can’t go wrong simply roasting broccoli with some olive oil and seasonings in the oven. 

5.SALMON

   

The popular seafood pick is loaded with protein, which can help you feel satiated so that you eat less throughout the day. It’s also one of the richest sources of vitamin D, which can help minimize belly fat because it’s involved in the production of hormones that regulate appetite and signal belly fat cells to burn off.

6. YOGURT 

   

Low-fat Greek yogurt contains twice as much satiating protein as traditional yogurt, which can keep you feeling fuller longer and control appetite. That can translate to less belly fat.

Also, yogurt is rich in calcium and research has linked calcium to lower levels of abdominal fat. Of course, all the nutrients in food work together, but calcium has been singled out because experts believe it may help to increase fat burn, reduce fat absorption, and slightly rev metabolism. Yogurt also contains probiotics, the beneficial bacteria that help your digestive system and may promote a healthy weight, according to a study in Nutrition and Metabolism.

7.GRAPEFRUIT

   

One fruit that deserves to be highlighted is grapefruit. Its effects on weight control have been studied directly.

In a 12-week study in 91 obese individuals, eating half a fresh grapefruit before meals led to weight loss of 3.5 pounds (1.6 kg)

The grapefruit group also had reduced insulin resistance, a metabolic abnormality that is implicated in various chronic diseases.

Therefore, eating half a grapefruit about half an hour before some of your daily meals may help you feel more satiated and eat fewer overall calories.

8.CHILLI PEPPER

     

Eating chili peppers may be useful on a weight loss diet.

 They contain capsaicin, a substance which has been shown to reduce appetite and increase fat burning.

This substance is even sold in supplement form and a common ingredient in many commercial weight loss supplements.

One study showed that eating 1 gram of red chili pepper reduced appetite and increased fat burning in people who didn't regularly eat peppers.

However, there was no effect in people who were accustomed to eating spicy food, indicating that a certain level of tolerance can build up.

9.GUACAMOLE

      

A scoop of guacamole is one of the most effective fat-burning, hunger-squashing snacks known to man.

 Not only are avocados rich in vitamin B6—which directly counteracts the belly-fat-building stress hormone, cortisol—they're also full of monounsaturated fat.

This healthy fat may actually prevent body fat distribution around the belly by down-regulating the expression of certain fat genes, according to research in the journal Diabetes Care.

These same satiating fats may also be the reason behind another study that found people who ate half a fresh avocado with lunch reported a 40 percent decreased desire to eat for hours afterward.

10.BLACK BEANS

     

These pulses are one of the closest things we have to a fat-burning pill. For starters, beans are a great source of resistant starch, a type of slow-digesting, insoluble fiber.

It feeds the healthy bacteria in your gut, triggering the production of the chemical butyrate, which encourages the body to burn fat as fuel and reduces fat-causing inflammation.

They're also one of the top .