5 foods that boost the immune system -health and fitness
1.
PAPAYA
this fruit is loded with the vitamin c 157%RDA in one papaya.this
contain enzyme called papain which break down tough protein chain break down
which help in digestion also.it contain potassium
vitamins B which help to boost immune system
2.GARLIC
Garlic is highly used for spice for adding the taste in food .garlic s known as onather name also( IMMUNITY BOOSTING)SUPERSTARIT IS USED TO TREAT FLU ,COMMON COLD IN ONE GARLIC THERE IS 5MG CALCIUM,12MG POTASSIUM ,>100 SULPHERIC COMPOUNDS FOR BETTER EFFECT USE RAW garlic .
3.GINGER
Ginger
may help in decrease inflammation which help in cures sore throat ,flu common cold and etc
.ginger also help deacrease in nausea ginger help in immune system perform optimaly when it under active and
suppressing it when overactive.
4.spinach
Spinach
is rich in vitamin C and also packed with anti -oxidants and
Beta
carotene .which inceases the infection ability of immune system
This
is very cheap also and this rich also in calcium, iron,magnesium
potassium, vitamin A AND FOLATE.(best eaten raw)
5.CITRUS FRUIT
Citrus fruit are one of the best sources of vitamin C help increase the white blood cell it helps to develop a immune system.key in fighting infection citrus fruits are grapes,oranges etc .
THANKS
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